Workplace Wellness

Start date: 10 September 2020

Duration: 9.15am-12.30pm and 1.45pm-5.00pm

Location: Donegal Town

Cost: €45

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Programme overview

Workplace Wellness for Managers & Team Leaders (€45 per person) – 9.15am-12.30pm
Half-day programme to equip managers/business owners to deal effectively with the issue of mental health in the workplace, covering:
1. Opening the conversation around mental health
2. How to support a team member who’s struggling
3. Reducing stigma in the workplace
4. Legislation in relation to workplace mental health
5. The role of the manager/team leader in supporting and signposting
6. Understanding the relationship between mental wellbeing, employee engagement and increased productivity


Workplace Wellness Workshop (€45 per person) – 1.45pm-5.00pm
Half-day interactive workshop to gain a deeper understanding of:
1. How to monitor and manage your own wellness
2. The importance of our thoughts and how they drive our moods
3. Mindfulness and how it reduces stress
4. Taking personal responsibility for maintaining a positive mental health
5. How to seek help before a challenge becomes a crisis

Training Cancellation Policy: Registrants who cancel over 14 days in advance of scheduled training date shall incur no cancellation fee. Registrants who cancel within 14 days of scheduled training date shall incur a cancellation fee equal to 50% of the cost. Registrants who cancel within 24 hours or fail to attend training will be charged 100% of the full fee.

Learning outcomes

Understanding mental health and wellbeing in relation to yourself and your team, supporting team members, reducing stigma in the workplace, understanding legislation, role of manager, understanding relationship between mental wellbeing, employee engagement and increased productivity, understanding mindfulness for stress reduction

Who is the course for

For Managers and business owners – to help them deal effectively with the issue of mental health in the workplace

Modules

1 x Day split in 2 parts, as per above in Programme Overview

Trainer Profile

 

Workplace Wellness - Taking a positive approach to mental health for a successful business.

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